Would appreciate some assistance

[aibandit]

My concern is torrent speeds, When I ran mlab's ndt is came back with "89.59% of the time the connection is limited by the client machine's receive buffer." I did a little googling which brought me to this sight but still have little understanding of what this is. I'll post the rest of the results below. Thank you for your time and assistance.
EDIT: posted hijack this log but it "has to be approved my moderator"
Speedguides stuff:
1. DSL PPOE
2. ATT dryloop 6mbps/.7mbps
3.

« SpeedGuide.net TCP Analyzer Results »
Tested on: 2012.06.26 19:59
IP address: 76.248.xxx.xxx
Client OS/browser: Windows 7 (Chrome 19.0.1084.56)

TCP options string: 020405ac0103030201010402
MSS: 1452
MTU: 1492
TCP Window: 17520 (NOT multiple of MSS)
RWIN Scaling: 2 bits (2^2=4)
Unscaled RWIN : 4380
Recommended RWINs: 63888, 127776, 255552, 511104, 1022208
BDP limit (200ms): 701kbps (88KBytes/s)
BDP limit (500ms): 280kbps (35KBytes/s)
MTU Discovery: ON
TTL: 113
Timestamps: OFF
SACKs: ON
IP ToS: 00000000 (0)
4. Windows 7 64bit

[aibandit]

MLab results
Your system: Windows 7 version 6.1
Java version: 1.7.0_05 (x86)

TCP receive window: 261360 current, 261360 maximum
1.0E-6 packets lost during test
Round trip time: 39 msec (minimum), 480 msec (maximum), 374.53 msec (average)
Jitter: 441 msec
0 seconds spend waiting following a timeout
TCP time-out counter: 611
0 selective acknowledgement packets received

No duplex mismatch condition was detected.
The test did not detect a cable fault.
No network congestion was detected.
No network address translation appliance was detected.

0.0962% of the time was not spent in a receiver limited or sender limited state.
89.59% of the time the connection is limited by the client machine's receive buffer.
Optimal receive buffer: 267632640 bytes
0 duplicate ACKs set

[aibandit]

Mlab advanced results
WEB100 Kernel Variables:
Client: localhost/127.0.0.1
CurMSS: 1452
X_Rcvbuf: 87380
X_Sndbuf: 676216
AckPktsIn: 2147
AckPktsOut: 0
BytesRetrans: 0
CongAvoid: 0
CongestionOverCount: 0
CongestionSignals: 0
CountRTT: 2147
CurCwnd: 262812
CurRTO: 611
CurRwinRcvd: 261360
CurRwinSent: 5888
CurSsthresh: 2147483647
DSACKDups: 0
DataBytesIn: 0
DataBytesOut: 6613892
DataPktsIn: 0
DataPktsOut: 4494
DupAcksIn: 0
ECNEnabled: 0
FastRetran: 0
MaxCwnd: 262812
MaxMSS: 1452
MaxRTO: 655
MaxRTT: 480
MaxRwinRcvd: 261360
MaxRwinSent: 5888
MaxSsthresh: 0
MinMSS: 1452
MinRTO: 241
MinRTT: 39
MinRwinRcvd: 17424
MinRwinSent: 5840
NagleEnabled: 1
OtherReductions: 0
PktsIn: 2147
PktsOut: 4494
PktsRetrans: 0
RcvWinScale: 7
SACKEnabled: 3
SACKsRcvd: 0
SendStall: 0
SlowStart: 179
SampleRTT: 411
SmoothedRTT: 411
SndWinScale: 2
SndLimTimeRwin: 9046295
SndLimTimeCwnd: 971685
SndLimTimeSender: 79669
SndLimTransRwin: 5
SndLimTransCwnd: 15
SndLimTransSender: 12
SndLimBytesRwin: 5779072
SndLimBytesCwnd: 781632
SndLimBytesSender: 53188
SubsequentTimeouts: 0
SumRTT: 804110
Timeouts: 0
TimestampsEnabled: 0
WinScaleRcvd: 2
WinScaleSent: 7
DupAcksOut: 0
StartTimeUsec: 196453
Duration: 10100896
c2sData: 2
c2sAck: 2
s2cData: 8
s2cAck: 3
half_duplex: 0
link: 10
congestion: 0
bad_cable: 0
mismatch: 0
spd: 5.24
bw: 29.58
loss: 0.000001000
avgrtt: 374.53
waitsec: 0.00
timesec: 10.00
order: 0.0000
rwintime: 0.8959
sendtime: 0.0079
cwndtime: 0.0962
rwin: 1.9940
swin: 5.1591
cwin: 2.0051
rttsec: 0.374527
Sndbuf: 676216
aspd: 0.00000
CWND-Limited: 4739.72
minCWNDpeak: -1
maxCWNDpeak: -1
CWNDpeaks: -1

The theoretical network limit is 29.58 Mbps
The NDT server has a 330.0 KByte buffer which limits the throughput to 13.77 Mbps
Your PC/Workstation has a 255.0 KByte buffer which limits the throughput to 5.32 Mbps
The network based flow control limits the throughput to 5.35 Mbps

Client Data reports link is 'T1', Client Acks report link is 'T1'
Server Data reports link is 'OC-48', Server Acks report link is 'Ethernet'