Speed up my internet connection?

[Carnifex]

Can anyone help me speed up my connection / download rate (I seem to get very slow downloads). I'm using MSN Broadband DSL 256k / 600k. Here are my stats from the analyzer:

TCP options string = 020405b40103030001010402
MTU = 1500
MTU is fully optimized for broadband.
MSS = 1460
Maximum useful data in each packet = 1460, which equals MSS.
Default Receive Window (RWIN) = 64240
RWIN Scaling (RFC1323) = 0 bits
Unscaled Receive Window = 64240

RWIN is a multiple of MSS
Other values for RWIN that might work well with your current MTU/MSS:
513920 (MSS x 44 * scale factor of 8)
256960 (MSS x 44 * scale factor of 4)
128480 (MSS x 44 * scale factor of 2)
bandwidth * delay product (Note this is not a speed test):

Your RcvWindow limits you to: 2569.6 kbps (321.2 KBytes/s) @ 200ms
Your RcvWindow limits you to: 1027.84 kbps (128.48 KBytes/s) @ 500ms
MTU Discovery (RFC1191) = ON
Time to live left = 52 hops

TTL value is ok.
Timestamps (RFC1323) = OFF
Selective Acknowledgements (RFC2018) = ON
IP type of service field (RFC1349) = 00000000

Help will be greatly appreciated.

[mccoffee]

Your settings look good whats your current speed??

[Carnifex]

How would I check that?

[mccoffee]

http://forums.speedguide.net/showthread.php?t=73799 take a speed test where it said speakeasy select the closet server to you to test and get the resaults