hey building another comp...

[Aznboy]

i want to get 3 ghz or higher cpu and 2 ghz of ram. wut mobo, case, etc do u recommend i get? oh also fans and cooling supplys too. i want everything to be very quiet. im thinking, as quiet as my other hp comps. Price is not as much of a problem. Wut parts (model # and where to get them) do u recommend?

[Aznboy]

is the antec sonata case any good? i do a ton of gaming, but i dont like the comp i build now; its too loud. oh also, i want it a very good cooling system too. how many intake and outake fans should i have? where should they be? thc for the help